EDAMAME SHELLED SOYBEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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EDAMAME SHELLED SOYBEANS wins in 5 out of 10 nutrient categories
EDAMAME SHELLED SOYBEANS: 5
vs
BABY LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | EDAMAME SHELLED SOYBEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 8.2 g | 20 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME SHELLED SOYBEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 624 MG | 412 MG | |
| Sodium, Na | 6 MG | 29 MG |