EDAMAME SHELLED SOYBEANS vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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EDAMAME SHELLED SOYBEANS wins in 7 out of 11 nutrient categories
EDAMAME SHELLED SOYBEANS: 7
vs
WHOLE KERNEL SUPER SWEET CORN: 2
(2 ties)
Overview
| Nutrient | EDAMAME SHELLED SOYBEANS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 127 cal | 75 cal | |
| Protein | 12.0 g | 2.2 g | |
| Carbs | 13.4 g | 15.1 g | |
| Fat | 2.8 g | 1.1 g | |
| Fiber | 10.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SHELLED SOYBEANS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME SHELLED SOYBEANS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 380 MG | 194 MG | |
| Sodium, Na | 11 MG | 5 MG |