EDAMAME SHELLED SOYBEANS
127
Calories
12.0g
Protein
13.4g
Carbs
2.8g
Fat
10.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
127
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 13.4g
5%
Dietary Fiber 10.6g
38%
Total Sugars 2.1g
Protein 12.0g
24%
Vitamin D 0mcg
0%
Calcium 8mg
1%
Iron 2.5mg
14%
Potassium 380mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
12.0g
42%
Carbs
13.4g
47%
Fat
2.8g
11%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
About EDAMAME SHELLED SOYBEANS
EDAMAME SHELLED SOYBEANS contains 127 calories per 100g serving. It provides 12.0g of protein, 13.4g of carbohydrates, and 2.8g of fat. It also contains 10.6g of dietary fiber.
Compare EDAMAME SHELLED SOYBEANS
See how EDAMAME SHELLED SOYBEANS compares to other foods:
- EDAMAME SHELLED SOYBEANS vs PEPPER & ONION STIR FRY
- EDAMAME SHELLED SOYBEANS vs CRINKLE CUT SLICED CARROTS
- EDAMAME SHELLED SOYBEANS vs WHOLE KERNEL SUPER SWEET CORN
- EDAMAME SHELLED SOYBEANS vs MIXED VEGETABLES
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.