EDAMAME SALAD vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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EDAMAME SALAD wins in 5 out of 11 nutrient categories
EDAMAME SALAD: 5
vs
MIXED BEAN SALAD: 4
(2 ties)
Overview
| Nutrient | EDAMAME SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 80 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 17.9 g | 16.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | EDAMAME SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 2 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 115 MG |