EDAMAME SALAD vs FRESH SALADS

Nutrition comparison per 100 g serving

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FRESH SALADS wins in 6 out of 10 nutrient categories

EDAMAME SALAD: 3 vs FRESH SALADS: 6 (1 ties)

Overview

Nutrient	EDAMAME SALAD	FRESH SALADS	Winner
Calories	143 cal	138 cal
Protein	7.1 g	10 g
Carbs	17.9 g	11.3 g
Fat	7.1 g	5 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME SALAD	FRESH SALADS	Winner
Vitamin C, total ascorbic acid	21.4 MG	24.8 MG

Mineral	EDAMAME SALAD	FRESH SALADS
Calcium, Ca	143 MG	50 MG
Iron, Fe	2.6 MG	1.4 MG
Sodium, Na	321 MG	975 MG

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