EDAMAME SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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EDAMAME SALAD wins in 7 out of 10 nutrient categories
EDAMAME SALAD: 7
vs
MACARONI SALAD: 1
(2 ties)
Overview
| Nutrient | EDAMAME SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 214 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 15.9 g | 17.9 g | |
| Fat | 13.3 g | 14.5 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 460 MG | 559 MG |