EDAMAME SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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EDAMAME SALAD wins in 7 out of 10 nutrient categories

EDAMAME SALAD: 7 vs COLE SLAW: 2 (1 ties)

Overview

Nutrient	EDAMAME SALAD	COLE SLAW	Winner
Calories	195 cal	190 cal
Protein	6.2 g	1 g
Carbs	15.9 g	17 g
Fat	13.3 g	14 g
Fiber	2.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	EDAMAME SALAD	COLE SLAW
Calcium, Ca	42 MG	20 MG
Iron, Fe	1.8 MG	0.4 MG
Sodium, Na	460 MG	210 MG

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