EDAMAME SALAD vs BASIL PASTA

Nutrition comparison per 100 g serving

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EDAMAME SALAD wins in 6 out of 10 nutrient categories

EDAMAME SALAD: 6 vs BASIL PASTA: 3 (1 ties)

Overview

Nutrient	EDAMAME SALAD	BASIL PASTA	Winner
Calories	130 cal	168 cal
Protein	7 g	3.3 g
Carbs	15 g	27.2 g
Fat	4.5 g	4.9 g
Fiber	3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME SALAD	BASIL PASTA	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	EDAMAME SALAD	BASIL PASTA
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	130 MG	201 MG

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