EDAMAME SALAD vs ROTINI SALAD
Nutrition comparison per 100 g serving
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EDAMAME SALAD wins in 7 out of 10 nutrient categories
EDAMAME SALAD: 7
vs
ROTINI SALAD: 2
(1 ties)
Overview
| Nutrient | EDAMAME SALAD | ROTINI SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 157 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 17.1 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SALAD | ROTINI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 3.4 MG |
Minerals
| Mineral | EDAMAME SALAD | ROTINI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 421 MG |