EDAMAME RANGOON vs MITHA MAGIC KAJU KATLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EDAMAME RANGOON: 5
vs
MITHA MAGIC KAJU KATLI: 5
(1 ties)
Overview
| Nutrient | EDAMAME RANGOON | MITHA MAGIC KAJU KATLI | Winner |
|---|---|---|---|
| Calories | 281 cal | 450 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 34.4 g | 65 g | |
| Fat | 10.9 g | 17.5 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME RANGOON | MITHA MAGIC KAJU KATLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | EDAMAME RANGOON | MITHA MAGIC KAJU KATLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 68 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 359 MG | 38 MG |