EDAMAME MEDLEY vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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EDAMAME MEDLEY wins in 7 out of 10 nutrient categories
EDAMAME MEDLEY: 7
vs
MIXED VEGETABLES: 2
(1 ties)
Overview
| Nutrient | EDAMAME MEDLEY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 165 cal | 67 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 11.3 g | 13.3 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME MEDLEY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 5.3 MG |
Minerals
| Mineral | EDAMAME MEDLEY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 226 MG | 22 MG |