EDAMAME MEDLEY vs CHOPPED CURLY KALE
Nutrition comparison per 100 g serving
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CHOPPED CURLY KALE wins in 5 out of 10 nutrient categories
EDAMAME MEDLEY: 4
vs
CHOPPED CURLY KALE: 5
(1 ties)
Overview
| Nutrient | EDAMAME MEDLEY | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Calories | 165 cal | 31 cal | |
| Protein | 7.0 g | 3.1 g | |
| Carbs | 11.3 g | 4.6 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 6.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME MEDLEY | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 27.7 MG |
Minerals
| Mineral | EDAMAME MEDLEY | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 154 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 226 MG | 15 MG |