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CHOPPED CURLY KALE

Frozen Vegetables Stahlbush Island Farms, Inc. Branded
31 Calories
3.1g Protein
4.6g Carbs
0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 40%
Carbs 4.6g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.7 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 1.1 MG 6%
Sodium, Na 15 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI CUTS 0 0g 0g 0g STIR-FRY BLEND STEAM-IN-BAG WITH BROCCOLI FLORETS, CARROTS, GREEN BEANS, RED PEPPERS, MUSHROOMS & ONIONS, STIR-FRY BLEND 0 0g 0g 0g MINI CORN COBS 0 0g 0g 0g STEAM-IN-BAG CAULIFLOWER 0 0g 0g 0g STEAM-IN-BAG PETITE WHOLE GREEN BEANS 0 0g 0g 0g STEAM-IN-BAG SUGAR SNAP PEAS 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About CHOPPED CURLY KALE

CHOPPED CURLY KALE is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 4.6g of carbohydrates, and 0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

KALE.

Dietary Information

CHOPPED CURLY KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOPPED CURLY KALE include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 31 calories per 100 grams, CHOPPED CURLY KALE gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHOPPED CURLY KALE

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More in Frozen Vegetables

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