EDAMAME KALE DIP & PLANTAIN CHIPS vs CHEESE & FRUIT BITES
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE & FRUIT BITES wins in 7 out of 10 nutrient categories
EDAMAME KALE DIP & PLANTAIN CHIPS: 2
vs
CHEESE & FRUIT BITES: 7
(1 ties)
Overview
| Nutrient | EDAMAME KALE DIP & PLANTAIN CHIPS | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 325 cal | 215 cal | |
| Protein | 6.7 g | 9.9 g | |
| Carbs | 44.2 g | 14.0 g | |
| Fat | 14.2 g | 12.8 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME KALE DIP & PLANTAIN CHIPS | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 10.5 MG |
Minerals
| Mineral | EDAMAME KALE DIP & PLANTAIN CHIPS | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 291 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Sodium, Na | 450 MG | 453 MG |