EDAMAME IN THE POD vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 8 out of 10 nutrient categories
EDAMAME IN THE POD: 1
vs
GREEN PEAS: 8
(1 ties)
Overview
| Nutrient | EDAMAME IN THE POD | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 122 cal | 79 cal | |
| Protein | 4.1 g | 5.7 g | |
| Carbs | 12.2 g | 14.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN THE POD | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.9 MG |
Minerals
| Mineral | EDAMAME IN THE POD | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 27 MG | 116 MG |