EDAMAME IN THE POD vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 10 nutrient categories
EDAMAME IN THE POD: 2
vs
CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | EDAMAME IN THE POD | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 122 cal | 29 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 12.2 g | 4.7 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN THE POD | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 24.7 MG |
Minerals
| Mineral | EDAMAME IN THE POD | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 29 MG |