EDAMAME IN THE POD vs CHICKPEAS

Nutrition comparison per 100 g serving

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CHICKPEAS wins in 8 out of 14 nutrient categories

EDAMAME IN THE POD: 5 vs CHICKPEAS: 8 (1 ties)

Overview

Nutrient	EDAMAME IN THE POD	CHICKPEAS	Winner
Calories	118 cal	175 cal
Protein	11.8 g	8.8 g
Carbs	9.4 g	27.5 g
Fat	5.3 g	2.5 g
Fiber	4.7 g	13.8 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME IN THE POD	CHICKPEAS	Winner
Folate, total	0 UG	155 UG
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	EDAMAME IN THE POD	CHICKPEAS
Calcium, Ca	64 MG	50 MG
Iron, Fe	2.4 MG	2.7 MG
Magnesium, Mg	0 MG	60 MG
Potassium, K	436 MG	368 MG
Sodium, Na	6 MG	11 MG
Zinc, Zn	0 MG	1.5 MG

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