EDAMAME HUMMUS vs EVERYTHING BAGEL DIP
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL DIP wins in 6 out of 10 nutrient categories
EDAMAME HUMMUS: 2
vs
EVERYTHING BAGEL DIP: 6
(2 ties)
Overview
| Nutrient | EDAMAME HUMMUS | EVERYTHING BAGEL DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 146 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME HUMMUS | EVERYTHING BAGEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 429 MG |