EDAMAME vs CREAMED SPINACH & CHEESE
Nutrition comparison per 100 g serving
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CREAMED SPINACH & CHEESE wins in 5 out of 10 nutrient categories
EDAMAME: 4
vs
CREAMED SPINACH & CHEESE: 5
(1 ties)
Overview
| Nutrient | EDAMAME | CREAMED SPINACH & CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 108 cal | |
| Protein | 10.6 g | 6.2 g | |
| Carbs | 13.7 g | 4.6 g | |
| Fat | 4.9 g | 8.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME | CREAMED SPINACH & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 46 MG | 211 MG | |
| Sodium, Na | 389 MG | 400 MG |