EDAMAME vs TREE CUCUMBER

Nutrition comparison per 100 g serving

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TREE CUCUMBER wins in 7 out of 10 nutrient categories

EDAMAME: 2 vs TREE CUCUMBER: 7 (1 ties)

Overview

Nutrient	EDAMAME	TREE CUCUMBER	Winner
Calories	63 cal	467 cal
Protein	4.7 g	13.3 g
Carbs	6.3 g	106.7 g
Fat	2.0 g	0 g
Fiber	2.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	TREE CUCUMBER	Winner
Vitamin C, total ascorbic acid	0 MG	104 MG

Mineral	EDAMAME	TREE CUCUMBER
Calcium, Ca	16 MG	400 MG
Iron, Fe	0.9 MG	52.8 MG
Sodium, Na	134 MG	640 MG

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