EDAMAME vs STEAMABLE BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 10 nutrient categories
EDAMAME: 5
vs
STEAMABLE BROCCOLI & CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | EDAMAME | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 482 MG | 205 MG | |
| Sodium, Na | 6 MG | 24 MG |