EDAMAME vs KEY FOOD

Nutrition comparison per 100 g serving

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EDAMAME wins in 5 out of 11 nutrient categories

EDAMAME: 5 vs KEY FOOD: 4 (2 ties)

Overview

Nutrient	EDAMAME	KEY FOOD	Winner
Calories	106 cal	59 cal
Protein	10.6 g	3.5 g
Carbs	8.2 g	10.6 g
Fat	4.7 g	0 g
Fiber	4.7 g	4.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	EDAMAME	KEY FOOD
Calcium, Ca	59 MG	24 MG
Iron, Fe	2.4 MG	0.4 MG
Potassium, K	482 MG	0 MG
Sodium, Na	6 MG	24 MG

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