EDAMAME vs CORN & BUTTER SAUCE

Nutrition comparison per 100 g serving

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EDAMAME wins in 6 out of 10 nutrient categories

EDAMAME: 6 vs CORN & BUTTER SAUCE: 3 (1 ties)

Overview

Nutrient	EDAMAME	CORN & BUTTER SAUCE	Winner
Calories	129 cal	91 cal
Protein	9.4 g	2.7 g
Carbs	14.1 g	16.4 g
Fat	4.1 g	1.8 g
Fiber	5.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	CORN & BUTTER SAUCE	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	EDAMAME	CORN & BUTTER SAUCE
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.2 MG	0.3 MG
Sodium, Na	0 MG	200 MG

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