EDAMAME vs BROCCOLI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EDAMAME: 5
vs
BROCCOLI WITH CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | EDAMAME | BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 61 cal | |
| Protein | 9.5 g | 1.8 g | |
| Carbs | 13.5 g | 6.1 g | |
| Fat | 3.4 g | 2.2 g | |
| Fiber | 4.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | EDAMAME | BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |