EDAMAME vs SWEET POTATOES
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 10 nutrient categories
EDAMAME: 6
vs
SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | EDAMAME | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 82 cal | |
| Protein | 11 g | 1.2 g | |
| Carbs | 14 g | 20 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | EDAMAME | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 390 MG | 53 MG |