EDAMAME vs SWEET BABY LETTUCE

Nutrition comparison per 100 g serving

Ad 468x60

EDAMAME wins in 6 out of 10 nutrient categories

EDAMAME: 6 vs SWEET BABY LETTUCE: 3 (1 ties)

Overview

Nutrient	EDAMAME	SWEET BABY LETTUCE	Winner
Calories	150 cal	21 cal
Protein	11 g	2.1 g
Carbs	14 g	2.8 g
Fat	5 g	0 g
Fiber	3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	SWEET BABY LETTUCE	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	EDAMAME	SWEET BABY LETTUCE
Calcium, Ca	100 MG	52 MG
Iron, Fe	1.8 MG	1.0 MG
Sodium, Na	390 MG	81 MG

Ad 728x90