EDAMAME vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
EDAMAME: 3
vs
CUT LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | EDAMAME | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 122 cal | 35 cal | |
| Protein | 9.5 g | 3.5 g | |
| Carbs | 13.5 g | 4.7 g | |
| Fat | 3.4 g | 0.6 g | |
| Fiber | 4.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 153 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 446 MG | 306 MG | |
| Sodium, Na | 0 MG | 94 MG |