EDAMAME
122
Calories
9.5g
Protein
13.5g
Carbs
3.4g
Fat
4.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
122
% Daily Value*
Total Fat 3.4g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 13.5g
5%
Dietary Fiber 4.1g
15%
Total Sugars 2.7g
Protein 9.5g
19%
Vitamin D 0mcg
0%
Calcium 81mg
6%
Iron 2.3mg
13%
Potassium 446mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.5g
36%
Carbs
13.5g
51%
Fat
3.4g
13%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About EDAMAME
EDAMAME contains 122 calories per 100g serving. It provides 9.5g of protein, 13.5g of carbohydrates, and 3.4g of fat. It also contains 4.1g of dietary fiber.
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