EDAMAME vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 6 out of 11 nutrient categories

EDAMAME: 4 vs EDAMAME: 6 (1 ties)

Overview

Nutrient	EDAMAME	EDAMAME	Winner
Calories	82 cal	129 cal
Protein	5.9 g	9.4 g
Carbs	4.7 g	14.1 g
Fat	4.7 g	4.1 g
Fiber	3.5 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	EDAMAME	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	EDAMAME	EDAMAME
Calcium, Ca	41 MG	94 MG
Iron, Fe	1.4 MG	3.2 MG
Potassium, K	200 MG	0 MG
Sodium, Na	6 MG	0 MG

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