EDAMAME vs BLACK BEANS
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 11 nutrient categories
EDAMAME: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | EDAMAME | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 160 cal | |
| Protein | 5.9 g | 7.4 g | |
| Carbs | 4.7 g | 23.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |