EDAMAME vs HARMONS

Nutrition comparison per 100 g serving

Ad 468x60

EDAMAME wins in 7 out of 10 nutrient categories

EDAMAME: 7 vs HARMONS: 2 (1 ties)

Overview

Nutrient	EDAMAME	HARMONS	Winner
Calories	467 cal	725 cal
Protein	43.3 g	14.3 g
Carbs	26.7 g	14.3 g
Fat	23.3 g	67.9 g
Fiber	16.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	HARMONS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	EDAMAME	HARMONS
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	5.1 MG
Sodium, Na	467 MG	0 MG

Ad 728x90