EDAMAME vs HARMONS

Nutrition comparison per 100 g serving

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EDAMAME wins in 8 out of 10 nutrient categories

EDAMAME: 8 vs HARMONS: 1 (1 ties)

Overview

Nutrient	EDAMAME	HARMONS	Winner
Calories	467 cal	628 cal
Protein	43.3 g	7.5 g
Carbs	26.7 g	42.5 g
Fat	23.3 g	47.5 g
Fiber	16.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	HARMONS	Winner
Vitamin C, total ascorbic acid	4 MG	3 MG

Mineral	EDAMAME	HARMONS
Calcium, Ca	133 MG	150 MG
Iron, Fe	4.8 MG	1.8 MG
Sodium, Na	467 MG	300 MG

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