EDAMAME vs BROCCOLI VEGGIE PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EDAMAME: 5
vs
BROCCOLI VEGGIE PUREE: 5
(1 ties)
Overview
| Nutrient | EDAMAME | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 106 cal | 28 cal | |
| Protein | 10.6 g | 1.1 g | |
| Carbs | 8.2 g | 2.8 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | EDAMAME | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 138 MG |