EDAM CHEESE vs LEMON GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EDAM CHEESE: 3
vs
LEMON GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | EDAM CHEESE | LEMON GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 372 cal | 250 cal | |
| Protein | 24 g | 17.9 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 28 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAM CHEESE | LEMON GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAM CHEESE | LEMON GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 508 MG | 143 MG |