EDAM CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH CHIVE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH CHIVE wins in 5 out of 11 nutrient categories
EDAM CHEESE: 4
vs
4% SMALL CURD COTTAGE CHEESE WITH CHIVE: 5
(2 ties)
Overview
| Nutrient | EDAM CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 0 g | 4 g | |
| Fat | 28.6 g | 4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAM CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAM CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 714 MG | 387 MG |