EDAM CHEESE vs DAIRY-FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EDAM CHEESE: 4
vs
DAIRY-FREE CREAM CHEESE: 4
(3 ties)
Overview
| Nutrient | EDAM CHEESE | DAIRY-FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 258 cal | |
| Protein | 25 g | 3.2 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 28.6 g | 25.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAM CHEESE | DAIRY-FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAM CHEESE | DAIRY-FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 342 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 714 MG | 484 MG |