EDAM CHEESE vs PINEAPPLE COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

EDAM CHEESE: 4 vs PINEAPPLE COTTAGE CHEESE: 4 (4 ties)

Overview

Nutrient	EDAM CHEESE	PINEAPPLE COTTAGE CHEESE	Winner
Calories	321 cal	115 cal
Protein	25 g	8.0 g
Carbs	0 g	13.3 g
Fat	25 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EDAM CHEESE	PINEAPPLE COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EDAM CHEESE	PINEAPPLE COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	111 MG
Sodium, Na	1,036 MG	230 MG

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