ECLAIRS vs CHEESECAKE
Nutrition comparison per 100 g serving
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ECLAIRS wins in 6 out of 11 nutrient categories
ECLAIRS: 6
vs
CHEESECAKE: 4
(1 ties)
Overview
| Nutrient | ECLAIRS | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 231 cal | 345 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 39.6 g | 40.7 g | |
| Fat | 7.7 g | 18.6 g | |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECLAIRS | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ECLAIRS | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 209 MG | 265 MG |