ECLAIRS vs FIBER CAKE
Nutrition comparison per 100 g serving
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FIBER CAKE wins in 7 out of 10 nutrient categories
ECLAIRS: 1
vs
FIBER CAKE: 7
(2 ties)
Overview
| Nutrient | ECLAIRS | FIBER CAKE | Winner |
|---|---|---|---|
| Calories | 273 cal | 140 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 43.6 g | 38.6 g | |
| Fat | 9.1 g | 2.6 g | |
| Fiber | 3.6 g | 22.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECLAIRS | FIBER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECLAIRS | FIBER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 6.3 MG | |
| Sodium, Na | 227 MG | 316 MG |