ECHO FALLS vs FLAKE IMITATION CRAB
Nutrition comparison per 100 g serving
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FLAKE IMITATION CRAB wins in 5 out of 11 nutrient categories
ECHO FALLS: 3
vs
FLAKE IMITATION CRAB: 5
(3 ties)
Overview
| Nutrient | ECHO FALLS | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 179 cal | 94 cal | |
| Protein | 25 g | 8.2 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECHO FALLS | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECHO FALLS | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 1,232 MG | 471 MG |