ECHO FALLS vs TILAPIA GEFILTE FISH

Nutrition comparison per 100 g serving

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TILAPIA GEFILTE FISH wins in 6 out of 11 nutrient categories

ECHO FALLS: 3 vs TILAPIA GEFILTE FISH: 6 (2 ties)

Overview

Nutrient	ECHO FALLS	TILAPIA GEFILTE FISH	Winner
Calories	179 cal	78 cal
Protein	25 g	5.9 g
Carbs	0 g	7.8 g
Fat	7.1 g	2.9 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ECHO FALLS	TILAPIA GEFILTE FISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ECHO FALLS	TILAPIA GEFILTE FISH
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	59 MG
Sodium, Na	1,232 MG	392 MG

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