ECHO FALLS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 10 nutrient categories
ECHO FALLS: 3
vs
BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | ECHO FALLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 211 cal | 321 cal | |
| Protein | 24.6 g | 42.9 g | |
| Carbs | 5.3 g | 17.9 g | |
| Fat | 10.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECHO FALLS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ECHO FALLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,105 MG | 857 MG |