BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (37% DV).
About BEEF JERKY
BEEF JERKY is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is protein, providing 42.9g of protein, 17.9g of carbohydrates, and 8.9g of fat. This food belongs to the Other Snacks category.
Ingredients
GRASS-FED AND GRASS-FINISHED BEEF, PINEAPPLE JUICE, COCONUT AMINOS, HONEY, LEMON JUICE, APPLE CIDER VINEGAR, SMOKED SEA SALT, GARLIC, ONION, WHITE PEPPER, PAPRIKA, GINGER, BLACK PEPPER
Dietary Information
BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Sodium, Na (37% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, BEEF JERKY gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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