ECCE PANIS vs PLAIN BREAD STICKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ECCE PANIS: 6 vs PLAIN BREAD STICKS: 6 (2 ties)

Overview

Nutrient	ECCE PANIS	PLAIN BREAD STICKS	Winner
Calories	246 cal	233 cal
Protein	7.0 g	6.7 g
Carbs	47.4 g	36.7 g
Fat	1.8 g	6.7 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ECCE PANIS	PLAIN BREAD STICKS	Winner
Folate, total	105 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ECCE PANIS	PLAIN BREAD STICKS
Calcium, Ca	35 MG	67 MG
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	491 MG	650 MG

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