EAT SMART vs STIR FRY

Nutrition comparison per 100 g serving

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EAT SMART wins in 8 out of 10 nutrient categories

EAT SMART: 8 vs STIR FRY: 0 (2 ties)

Overview

Nutrient	EAT SMART	STIR FRY	Winner
Calories	29 cal	32 cal
Protein	2.4 g	1.4 g
Carbs	4.7 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	EAT SMART	STIR FRY	Winner
Vitamin C, total ascorbic acid	77.6 MG	54.9 MG

Mineral	EAT SMART	STIR FRY
Calcium, Ca	47 MG	28 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	29 MG	25 MG

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