EASY STRUDEL TOASTER PASTRIES vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN wins in 5 out of 10 nutrient categories
EASY STRUDEL TOASTER PASTRIES: 3
vs
PUMPKIN: 5
(2 ties)
Overview
| Nutrient | EASY STRUDEL TOASTER PASTRIES | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 314 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 50 g | 49.0 g | |
| Fat | 13.0 g | 11.8 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY STRUDEL TOASTER PASTRIES | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY STRUDEL TOASTER PASTRIES | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Sodium, Na | 352 MG | 314 MG |