EASY STRUDEL TOASTER PASTRIES vs MUFFIN
Nutrition comparison per 100 g serving
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EASY STRUDEL TOASTER PASTRIES wins in 4 out of 10 nutrient categories
EASY STRUDEL TOASTER PASTRIES: 4
vs
MUFFIN: 3
(3 ties)
Overview
| Nutrient | EASY STRUDEL TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 5.6 g | 5.8 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 13.0 g | 21.2 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY STRUDEL TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY STRUDEL TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Sodium, Na | 352 MG | 212 MG |