EASY QUINOA GARLIC & HERB vs TOASTED CHIA SEED
Nutrition comparison per 100 g serving
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EASY QUINOA GARLIC & HERB wins in 5 out of 10 nutrient categories
EASY QUINOA GARLIC & HERB: 5
vs
TOASTED CHIA SEED: 4
(1 ties)
Overview
| Nutrient | EASY QUINOA GARLIC & HERB | TOASTED CHIA SEED | Winner |
|---|---|---|---|
| Calories | 395 cal | 552 cal | |
| Protein | 16.3 g | 17.2 g | |
| Carbs | 55.8 g | 41.4 g | |
| Fat | 5.8 g | 34.5 g | |
| Fiber | 7 g | 27.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA GARLIC & HERB | TOASTED CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | EASY QUINOA GARLIC & HERB | TOASTED CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 8.4 MG | 5.0 MG | |
| Sodium, Na | 535 MG | 0 MG |