EASY QUINOA BLENDS vs HEMP SEED
Nutrition comparison per 100 g serving
Ad 468x60
HEMP SEED wins in 12 out of 18 nutrient categories
EASY QUINOA BLENDS: 5
vs
HEMP SEED: 12
(1 ties)
Overview
| Nutrient | EASY QUINOA BLENDS | HEMP SEED | Winner |
|---|---|---|---|
| Calories | 364 cal | 600 cal | |
| Protein | 13.6 g | 33.3 g | |
| Carbs | 63.6 g | 6.7 g | |
| Fat | 5.7 g | 46.7 g | |
| Fiber | 6.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA BLENDS | HEMP SEED | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | EASY QUINOA BLENDS | HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 67 MG | |
| Iron, Fe | 8.2 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 600 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 1,500 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 477 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |