EASY PUMPKIN PIE MIX vs CHOCOLATE INSTANT PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE INSTANT PUDDING wins in 4 out of 10 nutrient categories
EASY PUMPKIN PIE MIX: 3
vs
CHOCOLATE INSTANT PUDDING: 4
(3 ties)
Overview
| Nutrient | EASY PUMPKIN PIE MIX | CHOCOLATE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 92 cal | 357 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 23.0 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY PUMPKIN PIE MIX | CHOCOLATE INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY PUMPKIN PIE MIX | CHOCOLATE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Sodium, Na | 126 MG | 1,500 MG |